WELCOME
With over 30 years of navigating the path to health and wellness, we, Neil and Roxy, have transformed our lifestyle through the wisdom gained from both successes and setbacks. Our journey is fueled by a deep passion for clean foods, healthy living, and the aromatic world of essential oils.
Embarking on this path was not without challenges that taught us resilience and the importance of balance in life. Our dedication to these principles has shaped our approach, as we strive to inspire and empower others to embrace a healthier, more vibrant existence.
Cook With Us!
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RECIPES
Here are some of our favorite go-to recipes! You can download this Lentil Soup Recipe card by clicking on the Resource button on the home page!
Hearty Lentil Soup: perfect for the cool weather, you can make this plant-based or add your choice of ground turkey or grass-fed ground beef! (Roxy ate this soup almost every day while fighting cancer!)
The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey.
Sweet Potato Frittata: a hearty egg dish great for any meal! You can make it as a skillet topped with poached or fried eggs, or you can bake it in a cast-iron pan as a frittata. Neil often asked for this one! Tip: You MUST serve this with Tabasco Sauce - it ties together the entire dish! Enjoy!